“The first energy center, or root chakra, is the very foundation of physical existence. Located at the base of the spine, the root chakra’s enormous influence carries our life force upward in our bodies and also downward through our legs, connecting us to the earth for grounding and support. Key root chakra issues are safety and trust, nourishment, health, home, and family.” (King, 2009, p.17)

The kindest deeds often go unnoticed. You may no idea the effect you have by helping that stressed out person work the parking metre, nor the extra time you took to speak to a stranger in the waiting room

Recently, I had the honor of attending a deeply sorrowful life celebration of a 29.5 year old that was killed suddenly in a road accident. It was the first time in my adult life that I had been to a funeral of a soul that was taken suddenly.